February, the month of love, invites us to reflect on our most vital organ: our heart. Latinas face disproportionate rates of heart disease, obesity, and other conditions that put our health at risk. But, we are not alone. Together, we can take control and build a healthier future.

Heart disease is the leading cause of death in the United States, yet people of color face the greatest risk. This is due to a combination of factors, including genetic predisposition, limited access to healthcare, stress, and lifestyle habits. However, small changes can make a big difference. Although the statistics are alarming, there are ways to improve your heart health. Apple is sharing its five best tips to improve your heart health this year.

Exercise is your ally to better heart health

If you’re feeling lazy, it’s time to get your body moving. The American Heart Association recommends 150 minutes of moderate exercise per week. This doesn’t mean you have to become an athlete overnight. Dance, walk, run, whatever makes you feel alive. If you need motivation, the Activity app on the Apple Watch can help you track your progress, remind you to move, and even compete with your friends. Find your rhythm.

Ditch the cigarettes and quit smoking

Smoking is a silent enemy that increases the risk of heart attacks. But there’s good news, quitting drastically reduces this risk, almost by half. You can gradually quit, join a program, or go cold turkey. Either way, your heart will thank you for it.

Spend quality time with your loved ones

Happiness is a balm for the heart. Spending time with friends and family, laughing, and sharing, strengthens our bonds and our cardiovascular health. Studies show that lack of social connection is a risk factor for heart disease, especially in young women. Don’t isolate yourself. Cultivate your relationships, and celebrate life with those you love.

Get quality sleep

Rest is essential for heart health. Lack of sleep can lead to medical conditions that increase the risk of heart disease. The Mayo Clinic recommends seven or more hours of sleep per night. The Sleep app on the Apple Watch helps you create a personalized sleep schedule, and the Wind Down feature prepares you for a restful break. Prioritize your rest.

Tap into inner peace

Stress is a significant risk factor for heart disease. Meditation and mindfulness can help you manage stress, lower blood pressure, improve sleep, and reduce the risk of heart disease. The Mindfulness app on the Apple Watch guides you through short and effective meditation sessions. Give yourself a break!
Together, we can build a healthier and stronger Latino community.

This Heart Month, let’s commit to caring for ourselves, loving ourselves, and living fully. Let’s remember that we are powerful, resilient, and capable of achieving great things.