If you’ve been looking for ways to level up your libido and fertility, then it’s time to get familiar with maca root. The ancient Peruvian superfood has been getting a lot of buzz for all its incredible benefits.

Packed with nutrients, antioxidants, and adaptogens, maca can do wonders for your body. Whether you’re looking to support your reproductive health or just curious about this magical root, we’re here to put you on to seven benefits of maca root.

1. Balances hormones like a boss

Muzas, we all know that balancing hormones can be a bit of a rollercoaster. According to Moon Dust, Maca root can help in pregnancy, menopause, and mood swings. This natural adaptogen is known to support hormonal balance by regulating the endocrine system. Maca helps balance estrogen and progesterone, two crucial hormones that are crucial for a healthy reproductive system.

2. Maca boosts libido

Not only does maca root give your fertility a boost, it also helps ramp up your libido. If you’ve been feeling off when it comes to intimacy, studies suggest that maca can increase sexual desire in women by helping them improve mood and energy levels. So, if you want to spice things up in the bedroom, then add this magical root to your diet. According to Medical News Today, maca root also has positive effects on antidepressant-induced sexual dysfunction in postmenopausal women.

3. Improves ovulation and menstrual health

A regular cycle is vital for fertility and maca can help with that too. It’s believed that maca can improve the quality of eggs and regulate ovulation. So, if your periods are unpredictable, maca can help you improve regularity. According to Moon Dust, a 2006 study shows that maca root can aid in modulating the hypothalamus-pituitary-ovarian axis, regulating reproductive hormone levels.

4. Enhances mood and reduces stress

Another great benefit of maca root is how beneficial it is for stress reduction. An excess of cortisol can cause mood disorders, but thanks to its hypothalamic and pituitary support, maca can help you adapt triggers with its flavonoids. A 2022 study done in adult females shows it reduced fatigue.

5. Supports healthy blood circulation and can help erectile dysfunction

Maca is known for improving blood flow, which can enhance circulation to reproductive organs. Better circulation means your ovaries and uterus are getting the nutrients and oxygen they need to work their best. If you’re trying to conceive, optimal blood flow to these areas is pivotal for egg health and reproductive function. Another benefit of maca is that it helps with erectile dysfunction. According to Medical News Today, a 2023 trial showed that people who consumed gelatinized maca root reduced their incidents of erectile dysfunction.

6. Supports weight management

Maca helps regulate metabolism and energy levels, which can aid in managing your weight. Other studies show that the Peruvian root can also manage blood sugar levels from the flavonoids and phenols it has.

7. Fights free radicals

Finally, maca root is theorized to promote antioxidant and enzyme production in the body. Additionally, Medical News Today states it may prevent some health conditions like cancer and heart disease.