5 Surprising Health Benefits of Sex

Did you know that sex helps ward off the common cold, or that it may improve your sense of smell, or even that it eliminates hiccups? Megan Harrison, the writer of popular blog, Couples Candy, wrote an article about 30 Remarkable Health Benefits of Sex. Here, we share the five health benefits of sex, according to Couples Candy, that happily surprised us the most: 

1. Sex Keeps the Vagina in Tip-Top Shape

An active sex life keeps the vagina in shape in some weird and wonderful ways. Not only does sexual activity keep the vagina lubricated; it also increases blood flow and reduces menopause symptoms.

It’s not just intercourse that keeps the vagina in shape as we age… Any form of sexual activity, including masturbation, has similar benefits.

2. Sex Can Smooth Wrinkles

As we age, our bodies produce less estrogen, which can lead to thinning, sagging skin, and wrinkles. Estrogen produced during sex wards off these frustrating signs of aging by plumping the skin and smoothing lines and wrinkles.

Research shows that menopausal women who engage in sexual activity just once per week have significantly higher levels of estrogen than women who abstain from sex altogether.

3. Sex Reduces the Risk of Colds

Prone to colds? Sexual activity could actually protect you from the pesky common cold by boosting your immune system. Human saliva contains immunoglobulin A (IgA for short), which is one of the key antibodies that helps us fight off illness.

As it turns out, folks who have sex just once or twice each week have 30% more IgA in their systems than people who have sex less or more often. If you’re wondering how much sex you should be having, 1-2 weekly sex sessions seems to be the sweet spot.

4. Sex is a Pain Reliever

If you suffer from aches and pains, an orgasm may provide temporary relief. From headaches to morning sickness and PMS cramps, a romp in the hay often works better than pain relieving medications.

Medical Daily describes orgasms as “the miracle cure.” The same chemicals that bring us pleasure also relieve pain, according to the publication.

5. Sex Can Alleviate Anxiety and Depression Symptoms

During sex, our bodies produce endorphins, dopamine, and oxytocin, which have mood-boosting properties. Being intimate with your partner won’t cure mental health problems, but the production of feel-good chemicals may bring temporary relief.

Keep in mind that people suffering with depression and other mental health issues may experience decreased sex drive and/or sexual dysfunction. Some antidepressant medications can exacerbate these problems. Talk to your healthcare provider about any questions or concerns you have regarding sex, mental health conditions, and medication.

To see the full list of sex health benefits, click here 

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