The Chlorophyll Water Craze: Modern Muze Investigates Why We Should Start Drinking It with Natural Health Provider, Dr. Kelly Bay
Users on TikTok have been known to go viral for dances, pranks, tech tips, food trends (who hasn’t tried the feta and tomato pasta!), and now they are testing out the newest craze of chlorophyll-related products. While it may seem like this is some new Gen Z discovery, we have all been consuming chlorophyll whenever we eat most green vegetables ranging from broccoli, spinach, asparagus, peas and more. The benefits include improving health, increasing energy and fighting illnesses. Topically chlorophyll can also be an anti-aging remedy, used to combat acne and can lower a person’s body odor.
Honestly, the reasons to add chlorophyll to a daily wellness regimen are endless, so we spoke with Dr. Kelly Bay, who has been a longtime advocate of it, to learn all there is to know about this green giant.
MODERN MUZE
Hi Dr. Bay! Please tell us a bit about you and your background.
DR. BAY
I'm a natural health provider with a focus in functional medicine/nutrition and have a practice in midtown Manhattan. I see a lot of patients who want to optimize their health or use natural interventions to nutritionally support the treatment of various chronic illnesses. For a large chunk of my career, I worked with various HIV nonprofits providing functional protocols for HIV+ individuals with health issues such as diabetes, kidney disease, cardiovascular disease, cancer and several other HIV related comorbidities, so I'm used to complex cases.”
MODERN MUZE
When did you first learn about the benefits of chlorophyll?
DR BAY
I first learned about chlorophyll in-depth while doing my masters in human nutrition.
MODERN MUZE
Since incorporating it into your life, what changes have you noticed in yourself?
DR BAY
I make a point to optimize my antioxidant intake, and incorporating chlorophyll is essential in meeting that goal. Chlorophyll exhibits considerable antioxidant activity which helps your body detox harmful substances and improves your immunity. In general, since I've really focused on upping my antioxidant intake on a daily basis, I rarely get sick and feel more energetic when I wake up in the morning.
MODERN MUZE
Are you surprised it has taken viral TikToks to make Chlorophyll Water trend?
DR BAY
Yes, I am a bit surprised. I have to say that I'm really glad it became a trend because this will really spread the word about the benefits of chlorophyll and give everyone the opportunity to incorporate something beneficial into their diets that can really improve their health.
MODERN MUZE
Any stories of someone who started taking chlorophyll and their health improved?
DR BAY
I have a personal one! When I go to high altitude places such as Colorado, I go heavy on the chlorophyll beforehand and during. This is because it promotes red blood cell production and allows the body to carry more oxygen. I've gotten altitude sickness in the past, but chlorophyll can help lessen the symptoms of altitude sickness by stimulating more red blood cells so you can carry more oxygen.
MODERN MUZE
What are the top health benefits of Chlorophyll Water and why should we start drinking it now?
DR BAY
As I mentioned before, chlorophyll is a powerful antioxidant and has a wide variety of benefits. Antioxidants play a big physiological role with immunity and protecting our bodies from harmful substances. Antioxidants are very essential when it comes to maintaining a healthy immune system. Consuming chlorophyll on a regular basis can also help lower your cancer risk and aid your body in eliminating toxins. It is a natural anti-inflammatory which can help reduce chronic inflammatory problems such as arthritis. This is because it reduces the production of TNF-α, which is a pro-inflammatory chemical. It is also a natural antimicrobial and has some activity against yeast strains such as candida albicans as well. Chlorophyll can even help improve your CoQ10 production, which is important for your body to make energy and preserve your cardiovascular health.
Are there any red flags someone should look for when purchasing chlorophyll related products/water?
DR BAY
I would look for reputable brands or professional grade supplements. Some of the cheaper brands may source chlorophyll from places like China, which can be subject to heavy metal contamination that you want to avoid. You have to always keep in mind that supplements are unregulated and sticking with professional brands is best.
MODERN MUZE
How often should we drink it and where can we find it?
DR BAY
Chlorophyll is safe to consume daily, chlorophyll is the green pigment in plants so if you're eating vegetables, you're already consuming chlorophyll very regularly. I love the brand Chlorophyll Water because it's a great way to incorporate chlorophyll without having to think about it, plus it tastes delicious and refreshing!
Thank you, Dr. Bay!
If you want to try Chlorophyll Water, the only pre-made chlorophyll + water drink on the market or their newest drops, it is sold in all 50 states. Some of the more popular places to buy it are Erewhon Market in California, Pura Vida in Florida, Whole Foods in New York, all Alo Yoga locations and ChlorophyllWater.com and our Amazon.com/Chlorophyllwater.
Bonus: Chlorophyll Water is triple purified with UV treated water, fortified with additional vitamin A, vitamin B12, vitamin C, vitamin D3 and is bottled in landfill biodegradable, 100% recyclable bottles.
Connect with Dr. Kelly Bay: Website | Instagram
Written by Ali Puliti