Health is important. From our mental health to our physical health, it’s important to be mindful and intentional with what we put in our bodies — including what essential vitamins we should take. And when we say “we,” we mean the whole family.

Like many of us know, what we put in our bodies is as important as our gym routine or our walking steps. But did you know that part of our health should include taking vitamins? While this may sound like a no-brainer, many of us don’t realize that our children should also embrace this habit sooner rather than later. Vitamins aren’t just exclusive to adults.

To continue prioritizing our health, here are five essential vitamins for your whole family — because, as cliché as it sounds, health is wealth!

Vitamins for Children

Let’s start with the little ones, shall we? One of the ways we can support family health is by teaching our children about vitamins and how they help. This daily multivitamin stick can help promote growth, development, and immunity. It includes vitamins D, B12, C, and Zinc, to name a few.

Vitamins for Overall Wellness

Women’s Daily Vitamin Trio is a vitamin that Modern Muze’s CEO, Zulay Henao, personally uses. “This is my favorite line of vitamins,” Henao said about the product. “I’ve been taking it for over two years, and I have noticed overall better energy levels and better skin.” 

Vitamins for Bone & Joint Health

Do you have collagen in your vitamin lineup? If not, we recommend adding collagen peptide powder as a supplement to support hair, nail, skin, bone, and joint health.

Vitamins for Hair, Skin & Nails

For those who need vitamin support for hair, skin, and nails, this one’s for you! These argan oil-infused vitamins include antioxidant vitamins C & E and biotin.

Vitamins for Heart Health, Nerves, Muscles, & Metabolism

Let’s talk about our hearts. Adding magnesium to your vitamin and supplement intake can help support stress, sleep, heart health, nerves, muscles, and metabolism.

What vitamins and supplements do you take daily?