Like everything we consume, matcha is only OK in moderation. For those who consume the popular green drink in excess, we should talk about the pros and cons of it on the body. 

We get it: matcha is delicious. Upon first look, it appears to be healthy. It’s green, it’s vibrant, and it serves as a great base to mix with different flavors. For those who have never tasted matcha before, it’s often described as having vegetal or earthy tones that are normally accompanied by a sweetener of sorts. And while some people may think that it’s a healthier substitute than other caffeinated drinks, that might not be the case.

But matcha lovers: don’t worry. Like most things in life, there’s good and bad that matcha brings to your body. So let’s talk about it.

Pros

Let’s start with the good. According to Healthline, matcha has health benefits such as protecting the liver, boosting brain function, preventing cancer, and promoting health care. It’s also packed with antioxidants such as polyphenols and phytochemicals that have positive health benefits, per Harvard Health Publishing.

Cons

Look, we get it. Matcha is life. And it still can be, when consumed in moderation. But the reality is that studies show that drinking an excessive amount of matcha can lead to low iron levels. That’s because the antioxidants (specifically, the polyphenols mentioned above) that matcha provides — such as tannins — “bind iron in the digestive tract.” This means it makes it harder for your body to absorb iron.

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What does this mean?

It means that if you drink two or more matchas a day, let’s bring it down a notch. Try drinking one a day. Furthermore, Very Well Health suggests drinking the beverage “between meals, about 1 to 2 hours before or after eating.” 

So, as long as you don’t overdo it, you’re fine! Let’s keep everything in moderation.