Mama Muze

Must Reads

Here’s How Self-Published Latina Author Xiomara Gallego-Bernard Connects with Children

Latina author Xiomara Gallego-Bernard gets children. She understands how to communicate strong emotions in a way that they can feel seen. And she proves it with her two self-published books,

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Your Back-to-School Shopping Guide

Where did our summer go? How is it already time to prepare our children to go back to school? Whether they’re going to school or being taught at home, it’s

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Why Natalia Lafourcade’s Pregnancy Reveal Is a Big Deal for Latinas

Mexican singer-songwriter Natalia Lafourcade is growing her family! Earlier this week (July 7), the Latina icon opened up about her pregnancy. But her pregnancy reveal is a big deal if

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More Babies are Now Born to Women Over 40 Than Teens — A Historic First

Mothers in their forties are making history in the United States as they outrank teen births for the first time. According to a new CDC report, births to women over

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Reclaim Your Pelvic Floor Strength With this Simple Workout

Alright, muzes, it’s time we talk about something fundamental almost no one talks about—pelvic floor strength. Even though it is one of the most important pieces of our health, it’s