September is Sexual Health Month. Across the country, sexual health, pleasurable intimacy, and safe sex practices are all part of the conversation.
Although culturally, the subject of sexual health and pleasure is still taboo for Latinas, embracing this side of our intimacy is crucial to staying healthy both physically and mentally. That’s why we’re sharing some essential tips with everything you need to empower your sex life.
Keep open communication with your partners and use protection
Even if you’ve been told growing up that women shouldn’t discuss sex, opening up is one of the most important things you can do. Talk openly with your partner about desires, concerns, and questions. You can also share any fears or specific needs you may have in the bedroom. Additionally, if you’re facing challenges related to sexual health, consider consulting a therapist or sexologist for help.
Another important aspect of your sex life involves using protection against sexually transmitted diseases and pregnancy. Consistently and correctly using condoms reduces the risk of both.
Remember, your sexual health is important. Don’t hesitate to advocate for yourself and your desires.
Know your body and embrace self-pleasure
Understanding your anatomy and your own body is essential for pleasurable and safe sex. Familiarize yourself with your body’s changes, and also pay attention to what you like or dislike. You can also opt for exploring your body through masturbation to find what areas you feel most comfortable with.
Schedule yearly check-ups and STD testing
Even if you have a regular partner, getting checked for STDs yearly is recommended. According to the Centers for Disease Control, HIV, STDs, viral hepatitis, and tuberculosis affect Latinos disproportionately due to health disparities. Getting tested is simple, straightforward, and can often be free. Check out the nearest health department near you for information on reduced cost or free STD testing.
It’s important to remember that while there is a lot of stigma surrounding STDs, the majority can be treated.
Break stereotypes and enjoy your sexuality
There is still ample stigma surrounding sex. However, challenging cultural myths, seeking accurate information, and educating yourself and others is pivotal to creating change. Be aware of cultural beliefs and stereotypes that may be plaguing your own life. Consult reliable resources for information about sexual health and empower yourself for change.