Thanksgiving is tomorrow. Many of us are preparing to sit down and have a grand meal with our families, but remembering to tap into gratitude is an excellent way to spend the holiday weekend.

Gratitude journaling is one of the simplest yet most effective ways to cultivate a positive mindset, reduce stress, and enhance overall wellbeing. Shifting away from negative thought patterns is easier when you intentionally focus on all the good in your life. This is especially important when spending a lot of time around loved ones.

If you don’t know where to start, we’ve crafted five gratitude journal prompts that can help you connect with your heart.

Prompt 1: What’s one small thing you often take for granted but are truly grateful for?

It’s easy to overlook the little things that make life easier or more comfortable, but they’re often the most meaningful. It could be something as simple as your morning coffee, a warm towel when stepping out of the shower, or even having a moment to yourself during the day.

Use this prompt to reflect on small daily rituals or possessions that bring you comfort. Focus on why this is important for you, and how it enhances your life ways you could have overlooked.

Prompt 2: How can you show people in your life gratitude this Thanksgiving?

Gratitude isn’t just about appreciating things, it’s also about appreciating people in your life who make a difference. Whether it’s a friend, family member, colleague or even a stranger that shows you kindness, expressing gratitude for others strengthens connections, love, and appreciation.

You can use this prompt to think of someone who has had a positive impact on your. life. Write on how they have supported you, how they made you feel, and the qualities in them you’re grateful for. If you feel inclined, you can also send them a note or message to let them know how you feel.

Prompt 3: What has been the brightest moment of your week so far?

Focusing on the positive events in your life, even small ones, can uplift your mood and help you gain perspective. By identifying high points in your week, you can start training your bain to look for joy and meaning in everyday moments. You don’t have to wait for something “big” to happen, life is what happens every day.

Use this prompt weekly or monthly to reflect. What event or experience made you feel grateful or joyful? Try describing the moment in detail, including who was there, what you were doing, and why it stands out to you.

Prompt 4: What is something about yourself you feel grateful for?

Gratitude doesn’t always have to be outward. Appreciating yourself is just as important as appreciating others. We build confidence and a stronger sense of self-worth when we highlight our strengths, talents, and resilience.

Reflect on a personal trait or skill you are thankful for. Whether it’s your creativity, compassion, or ability to stay calm in stressful situations, find those things that make you feel great about yourself.

Prompt 5: What’s something you learned recently that you’re grateful for?

Learning new things can help us learn about ourselves and the world around us. This can also be a great source of gratitude. Think of a new skill you mastered, an insightful lesson, or something you meditated on. Recognizing your growth keeps you grounded in the present moment and helps you appreciate your own journey.

To use this prompt, think of a recent lesson or realization that made a positive impact in your life. What did you learn and how has it made you feel more grateful? Write about how this has shifted your perspective or improved your life.