If you’re over 30, it’s time to start thinking of perimenopause health. Worried? Don’t be. Luckily, you’re living in an era where influential people are opening up about it, providing resources and a safe space to talk about it. Modern Muze included.

For those who don’t know, perimenopause happens before menopause. Usually, a year before, to be exact. It’s sometimes referred to as “menopausal transition.” During this time, periods may become irregular because estrogen levels fluctuate. Per Mayo Clinic, women may skip ovulation, get hot flashes, get mood swings, and even have trouble sleeping, during this process. They report that women can tell the transition is over when they’ve gone 12 months without a menstrual period.

Though it may sound a bit intense, it’s part of life. So order vitamins that to ease the transition—such as the Perelel Peri Support Pack, and the Seed DS-01 Daily Synbiotic—and let’s dive into more tips and resources to feel better with what goes on inside.

Halle Berry

Influential American actress Halle Berry is one to be open about perimenopause and menopause in general. For Oprah Daily, Barry shared six tips about her menopause journey. She shared tips like: it’s never too early to prepare for perimenopause; finding your village is essential; and that you can still be “juicy like a peach.” Ooh-la-la.

Tamsen Fadal 

American journalist, writer, and menopause advocate Tamsen Fadal is someone who’s helping people figure out their menopause life. While she has her book How to Menopause on the subject, she told People tips for living with menopause, such as finding your routine, considering hormone therapy, and taking time when being intimate.

Hey Shanta Q

Hey Shanta Q is a wellness content creator who frequently talks openly about perimenopause. She has posted about the reality of what she no longer “entertains” now in perimenopause such as not skipping sleep or meals, prioritizing rest, and protecting her peace.

The Pause Life 

The Pause Life by Dr. Mary Claire Haver is another source to learn about perimenopause and menopause in general. Start by reading their “Perimenopause 101.”

Just Melanie

Just Melanie—born Melani Sanders—is another content creator who is vocal about perimenopause. She started the We Do Not Care Club to create community with women who are going through perimenopause and menopause changes.