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Celebrate Inner Peace and Wellbeing This International Yoga Day With 5 Ways to Practice

Yoga lovers rejoice every June 21st to celebrate International Yoga Day. This celebration, started by India’s Prime Minister Narendra Modi in 2014, recognizes the ancient practice and its wonderful benefits for mind, body, and spirit.

International Yoga Day
International Yoga Day

At Modern Muze, we are lovers of wellness. It helps us navigate our daily lives with ease. After all, what’s more delicious than pulling out your mat and watching your worries dissolve with each pose?

Whether you’re a seasoned yogi or a curious beginner, we are sharing five ways to celebrate and incorporate this practice into your life.

Roll out your yoga mat

Find a quiet space at home, in the park, or at your local studio and delight in a flow that feels right to you. Remember, celebrating doesn’t have to be a big affair. Connect with yourself.

Host a get-together

Gather a few of your friends and get your zen together. Host a potluck after and celebrate the magic of the practice together.

Take your practice outdoors

Find a quiet park or backyard spot and connect with nature through mindful movement and breathwork.

Meditate for inner peace

Yoga emphasizes inner peace. Therefore, on this day, dedicate some time to meditation. Additionally, you can find guided meditations online or simply sit comfortably with your eyes closed, focusing on your breath. You can also find some tips on deep breathing in our WellMuzed section.

Explore different yoga styles

There are many ways to enjoy different styles. From vigorous Vinyasa flows to gentle Yin yoga, find the perfect practice for you!