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Meditating With the Familia: Four Ways to Embrace Wellness in the New School Year

The start of a new school year can be a whirlwind of excitement, anticipation, and stress. Amidst the hustle and bustle of homework, extracurriculars, and social life, it’s essential to prioritize self-care and wellness.

One powerful tool for finding balance and inner peace is meditation. This practice, often associated with solitary reflection, can also be a beautiful and bonding experience when shared with loved ones. Here are four ways to incorporate wellness as a new part of your family’s routine.

Make Space for Family Meditation Sessions

To incorporate meditation into your family’s routine, choose a peaceful space where everyone can comfortably sit or lie down. Set a timer and begin with short sessions, gradually increasing the duration as your family becomes more accustomed to the practice. Use a guided meditation app or audio recording to help your family focus and relax, or try open-ended meditation where family members simply observe their thoughts and feelings without judgment.

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Remember, this is a time for family bonding, not perfection.

Establish Mindful Eating Habits

Mindful eating can also be a form of meditation. Before each meal, take a moment to express gratitude for the food you are about to enjoy. Encourage your family to focus on the senses, paying attention to the taste, texture, and aroma of their food. Eat slowly and mindfully, avoiding distractions like screens or books during meals.

Take Nature Walks as a Family

Spending time in nature can be a wonderful way to relax and connect with your family. Take nature walks together, encouraging your family to observe the sights, sounds, and smells around them. Practice mindful breathing, taking deep breaths and focusing on the rhythm of your breath.

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Engage in Creative Mindfulness

Engaging in creative activities can also be a form of meditation. Explore different art forms like drawing, painting, or playing an instrument. Encourage your family to focus on the process rather than worrying about the outcome. Pay attention to your thoughts and feelings as you create.

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