Looking for a way to pack some Latino flavor into your kids‘ lunches? These easy and healthy lunch ideas are sure to be a hit.

Filled with some of the flavors Latinos love like beans, tomatoes, and cheese, your kids won’t get homesick with these meals. Plus, this will save you time in thinking of what to pack for their lunch. These snacks are not only delicious but also nutritious. Beans and corn provide protein and fiber, while fruits and vegetables offer vitamins and minerals.

You can thank us later!

Bean and Cheese Arepas

• Ingredients:
  • Two mini corn arepas
  • Black beans
  • Shredded cheese
  • Tomato salsa (tomatoes, onion powder, chopped cilantro)
• Instructions: Split arepas in half, fill with a mixture of heated black beans and shredded cheese. Add salsa on the side in a small container to avoid ingredients getting soft. Wrap and pack!

Banana and Peanut Butter Quesadillas

• Ingredients:
  • Two flour or corn tortillas
  • One banana sliced
  • Peanut butter
  • Honey for drizzling
• Instructions: Spread peanut butter on one side of a tortilla, top with sliced banana. Fold in half, heat on a skillet until golden brown. Drizzle with honey.

Avocado and Tomato Sandwich

• Ingredients:
  • Whole-grain bread
  • One avocado
  • Sliced tomato
  • One tsp of lime juice
• Instructions: Toast bread the bread to your preference. Mash avocado, add lime juice, and spread on toast. Top with sliced tomato and close the sandwich.

Taco Salad Lunchbox

• Ingredients:
  • Cherry tomatoes
  • Homemade guacamole
  • Black Beans
  • Sweet corn salsa
  • Shredded cheese
  • Tortilla chips
• Instructions: In a lunchbox, pack all the ingredients together with the chips on the side. Have your little one mix them all together when it’s time to eat.

Bonus: Mango and Lime Popsicles for an after-school treat

• Ingredients:
  • Mango chunks
  • Lime juice
  • Water
  • Honey
• Instructions: Blend mango chunks, lime juice, water, and honey. Pour into popsicle molds and freeze. Have your child enjoy these when they return from school as a refreshing after-school treat!