Like everything we consume, matcha is only OK in moderation. For those who consume the popular green drink in excess, we should talk about the pros and cons of it on the body. 

We get it: matcha is delicious. Upon first look, it appears to be healthy. It’s green, it’s vibrant, and it serves as a great base to mix with different flavors. For those who have never tasted matcha before, it’s often described as having vegetal or earthy tones that are normally accompanied by a sweetener of sorts. And while some people may think that it’s a healthier substitute than other caffeinated drinks, that might not be the case.

But matcha lovers: don’t worry. Like most things in life, there’s good and bad that matcha brings to your body. So let’s talk about it.

Pros

Let’s start with the good. According to Healthline, matcha has health benefits such as protecting the liver, boosting brain function, preventing cancer, and promoting health care. It’s also packed with antioxidants such as polyphenols and phytochemicals that have positive health benefits, per Harvard Health Publishing.

Cons

Look, we get it. Matcha is life. And it still can be, when consumed in moderation. But the reality is that studies show that drinking an excessive amount of matcha can lead to low iron levels. That’s because the antioxidants (specifically, the polyphenols mentioned above) that matcha provides — such as tannins — “bind iron in the digestive tract.” This means it makes it harder for your body to absorb iron.

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What does this mean?

It means that if you drink two or more matchas a day, let’s bring it down a notch. Try drinking one a day. Furthermore, Very Well Health suggests drinking the beverage “between meals, about 1 to 2 hours before or after eating.” 

So, as long as you don’t overdo it, you’re fine! Let’s keep everything in moderation. 

Fall is finally here! Before getting deep in the “ber” months, how about we say goodbye to summer with some self-care? We’re talking about a major summer detox — the Modern Muze way.

It feels like just yesterday we were celebrating the Fourth of July with viral red, white, and blue-themed drinks. Now, post-Labor Day weekend, it’s time to think of a Modern Muze-style summer detox that will prepare you for the fall and winter months.

From Nick Trenton’s Dopamine Detox for your “TBR”, to detoxifying tea, here are seven essential ways that Modern Muze’s founder Zulay Henao detoxes herself – from inside out.

Books for the soul

Books like Trenton’s Dopamine Detox aim to help detoxify the mind. The book is to help readers: “Learn how to reset your focus, productivity, and overall capacity for happiness.”

Hiking

Hiking is one of Henao’s favorite ways to detox. “I love detoxing my body with a good hike or walk, I do a walking meditation and just release thoughts and emotions not serving me!” she said about hiking. “I walk with intention and allow all the energy only nature can bring to literally seep into every cell of my body.” 

Electrolyte/Energy Capsules

A way to detoxify your body is to take electrolytes. These dietary supplement capsules support “hydration, stamina, and electrolyte repletion. And guess what? Henao uses them herself!

Facial masks

We are big fans of facial masks here. One of Henao’s favorite masks for summer detoxes is La Mer’s The Deep Purifying Mask, which is essential for her skincare routine.

Detoxifying tea

Another essential item to make your summer detox effective is tea. Have you ever tried turmeric tea? It helps to cleanse your body of toxins. 

Skincare

We’re not done talking about skin care. Another skincare item that Henao detoxifies her body with is Sunday Riley’s all-in-one lactic acid treatment, Good Genes.

Smoothies

Lastly, we also love a detoxifying smoothie. This TikTok creator uses spinach, lemon, cucumber, ginger, and frozen fruit to detoxify her body.

What’s essential for your summer detox?

If you’re over 30, it’s time to start thinking of perimenopause health. Worried? Don’t be. Luckily, you’re living in an era where influential people are opening up about it, providing resources and a safe space to talk about it. Modern Muze included.

For those who don’t know, perimenopause happens before menopause. Usually, a year before, to be exact. It’s sometimes referred to as “menopausal transition.” During this time, periods may become irregular because estrogen levels fluctuate. Per Mayo Clinic, women may skip ovulation, get hot flashes, get mood swings, and even have trouble sleeping, during this process. They report that women can tell the transition is over when they’ve gone 12 months without a menstrual period.

Though it may sound a bit intense, it’s part of life. So order vitamins that to ease the transition—such as the Perelel Peri Support Pack, and the Seed DS-01 Daily Synbiotic—and let’s dive into more tips and resources to feel better with what goes on inside.

Halle Berry

Influential American actress Halle Berry is one to be open about perimenopause and menopause in general. For Oprah Daily, Barry shared six tips about her menopause journey. She shared tips like: it’s never too early to prepare for perimenopause; finding your village is essential; and that you can still be “juicy like a peach.” Ooh-la-la.

Tamsen Fadal 

American journalist, writer, and menopause advocate Tamsen Fadal is someone who’s helping people figure out their menopause life. While she has her book How to Menopause on the subject, she told People tips for living with menopause, such as finding your routine, considering hormone therapy, and taking time when being intimate.

Hey Shanta Q

Hey Shanta Q is a wellness content creator who frequently talks openly about perimenopause. She has posted about the reality of what she no longer “entertains” now in perimenopause such as not skipping sleep or meals, prioritizing rest, and protecting her peace.

The Pause Life 

The Pause Life by Dr. Mary Claire Haver is another source to learn about perimenopause and menopause in general. Start by reading their “Perimenopause 101.”

Just Melanie

Just Melanie—born Melani Sanders—is another content creator who is vocal about perimenopause. She started the We Do Not Care Club to create community with women who are going through perimenopause and menopause changes.

As summer turns to fall, many of us feel pressured to get our lives together before the year is over. If this sounds like you, it’s time to stop stressing so much! Let’s ease into fall by embracing kindness with tips from holistic health Dr. Anthony Salzarulo, shall we? 

Salzarulo is all about three simple steps this upcoming season. Instead of dreading the transition, he thinks of the season as a “perfect opportunity” for a fresh start.

In a recent newsletter, he vouched for hydration, earthing, and improving lymphatic drainage/detoxification. But what does this mean exactly?

Hydration

Salzarulo recommends drinking at least half your body weight in ounces. So if you weigh 160 lbs, he suggests drinking 80 ounces of water daily.

Earthing

Salzarulo says that earthing is great for balancing and nourishing the nervous system. What is earthing? Earthing is being in nature. “By Earthing (grounding), we mean taking off your shoes and socks and sitting, standing, or walking barefoot on the ground (soil, sand, grass, or in a lake or ocean),” he wrote on his official website. “Being Earthed is the natural state of all living organisms throughout history. It is actually the separation from earth that is unnatural.”

Improve Lymphatic Drainage/Detoxification

Salzarulo suggests to try lymphatic drainage/detoxification, such as dry body brushing, daily. According to Salzarulo, the benefits of dry body brushing include stimulating the lymphatic system, exfoliating the skin, helping your body get rid of its toxins, and increasing both circulation and energy.

While doing these steps, the doctor also suggests to kindly talk to yourself and repeating positive mantras. “Please be patient with yourself. Speak to yourself the way you would speak to someone you deeply care about,” he wrote in the newsletter. “Small, loving steps—both physical and emotional—can create big changes over time.”

How are you going to ease into fall this year?

Health is important. From our mental health to our physical health, it’s important to be mindful and intentional with what we put in our bodies — including what essential vitamins we should take. And when we say “we,” we mean the whole family.

Like many of us know, what we put in our bodies is as important as our gym routine or our walking steps. But did you know that part of our health should include taking vitamins? While this may sound like a no-brainer, many of us don’t realize that our children should also embrace this habit sooner rather than later. Vitamins aren’t just exclusive to adults.

To continue prioritizing our health, here are five essential vitamins for your whole family — because, as cliché as it sounds, health is wealth!

Vitamins for Children

Let’s start with the little ones, shall we? One of the ways we can support family health is by teaching our children about vitamins and how they help. This daily multivitamin stick can help promote growth, development, and immunity. It includes vitamins D, B12, C, and Zinc, to name a few.

Vitamins for Overall Wellness

Women’s Daily Vitamin Trio is a vitamin that Modern Muze’s CEO, Zulay Henao, personally uses. “This is my favorite line of vitamins,” Henao said about the product. “I’ve been taking it for over two years, and I have noticed overall better energy levels and better skin.” 

Vitamins for Bone & Joint Health

Do you have collagen in your vitamin lineup? If not, we recommend adding collagen peptide powder as a supplement to support hair, nail, skin, bone, and joint health.

Vitamins for Hair, Skin & Nails

For those who need vitamin support for hair, skin, and nails, this one’s for you! These argan oil-infused vitamins include antioxidant vitamins C & E and biotin.

Vitamins for Heart Health, Nerves, Muscles, & Metabolism

Let’s talk about our hearts. Adding magnesium to your vitamin and supplement intake can help support stress, sleep, heart health, nerves, muscles, and metabolism.

What vitamins and supplements do you take daily?