In the realm of health and wellness, a seemingly endless array of cleanses and detoxes exists. Amidst this vast landscape, one intriguing method has captured the curiosity of many: the 5×5 carrot juice cleanse, championed by Dr. Ludwig Johnson.

Dr. Johnson, a medical school graduate from the Central University of Venezuela (UCV), has carved a unique path. Recognizing a disconnect between conventional medical guidelines and the results he observed in his patients with type 2 diabetes, he embarked on a quest to find alternative solutions. His research and collaborations led to developing protocols often challenging the status quo, including the 5×5 carrot juice cleanse.

Still, thousands of people have shown the positive results of using the 5×5 method, which consists of consuming five glasses of fresh carrot juice per day for five consecutive days. The simplicity of the protocol is part of its appeal, but it’s important to understand its underpinnings. We tried it out and here’s what we found.

Preparing for the 5×5 protocol

Before embarking on the 5×5 carrot cleanse, Johnson emphasizes the importance of preparing the body for it by avoiding certain foods for three days. The cleanse itself allows the body to focus on detoxification and healing.

Commencing in the 5×5 cleanse also requires a degree of commitment and preparation. We stocked up on fresh carrots, ensuring enough to juice throughout the five days. The preparation phase involved eliminating processed foods, refined sugars, and other potentially inflammatory substances from our diet.

As stated on the website, you must eliminate dairy products, cereals, and seeds. You also have to continue eliminating these throughout the five days of the cleanse. After the fourth day, then you start drinking 40 ounces (5 glasses of 8 oz each) of fresh carrot juice, for five days. You can also use the cleanse to start one of the 60 protocols Johnson has on his website for everything from anxiety to leukemia.

The results of the 5×5 cleanse on our team

Once the cleanse began, we adhered to the 5×5 protocol diligently. The taste of fresh carrot juice was surprisingly pleasant, and the routine of juicing and consuming it became a mindful practice. As the days progressed, we observed several notable changes.

• Increased Energy Levels: Despite the initial concerns about a restrictive diet, we experienced a surprising surge in energy levels. The abundance of vitamins and minerals in carrot juice nourished our bodies, leaving us feeling revitalized and alert.
• Improved Digestion and decreased bloating: Many of us reported improved digestion and regularity. The high fiber content in carrots, along with their natural cleansing properties, seemed to support gut health and eliminate any lingering sluggishness. Also, as the protocol suggest, the cleanse helps eliminate parasites, fungus, and other toxins present in the body.
• Mental Clarity: The cleanse’s simplicity, combined with the nutrient boost from carrot juice, seemed to foster mental clarity and focus. We felt more present and less distracted, allowing us to tackle tasks more easily.
• Glowing Skin: One of the most noticeable changes was the improvement in our skin. The abundance of antioxidants in carrots seemed to promote a radiant complexion, leaving us with a healthy glow.

We’re going to keep doing it once a month

The 5×5 carrot juice cleanse, while simple in its approach, is a powerful tool we’re keeping in our repertoire. The positive changes we experienced in our energy levels, digestion, mental clarity, and skin health were undeniable. While the cleanse may not be suitable for everyone, it offers a valuable opportunity to reset the body and embrace the healing power of nature.

If you’re considering the 5×5 carrot juice cleanse, we encourage you to do your research and consult with a healthcare professional if necessary. As with any dietary change, it’s important to listen to your body and make adjustments as needed. Overall, our experience with the 5×5 was a positive one, and we wouldn’t hesitate to recommend it to those seeking a natural and effective way to revitalize their health and well-being.