Over the last few years, bone broth has become a popular drink for good reason. Packed with nutrients like collagen, protein, and minerals, it’s a great way to start the day.

According to Nutra Organics, drinking bone broth in the morning eases your digestive system into action. It’s also an ideal choice for those looking to improve their gut biodome and soothe your belly.

This recipe combines the richness of grass-fed beef bones with the gelatinous goodness of chicken feet for a nutrient-dense broth perfect for a morning pick-me-up.

Ingredients:

• 1 pound grass-fed beef bones (marrow bones, knuckles, or a mix)
• 1 pound chicken feet, trimmed and cleaned
• 1 yellow onion, chopped in half
• 2 carrots (chopping optional)
• 2 celery stalks
• 1 teaspoon of oregano
• 1 bay leaf
• 10 black peppercorns
• 8 cups of water (or until it fills over the ingredients)

Instructions:

1. Roast the bones (optional): Preheat your oven to 400°F (200°C). In a roasting pan, toss the beef bones with a tablespoon of olive oil and roast for 30 minutes. This step adds depth of flavor to the broth.
2. Simmer the broth: In a large stock pot, combine the roasted (or unroasted) beef bones, chicken feet, onion, carrots, celery, oregano, bay leaf, and peppercorns. Add enough water to cover the ingredients by 2 inches.
3. Bring to a boil, then simmer: Bring the pot to a boil over medium heat. Once boiling, reduce heat to low, cover the pot slightly, and simmer for 12-24 hours. The longer you simmer, the richer the broth will become.
4. Strain and store: Let the broth cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth to remove the solids. Discard the solids or reserve the cooked chicken feet and beef for another dish.
5. Enjoy! Let the broth cool completely. Store the broth in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage.